Matthew OLeary 10000m row
10,000
Meters
40:25.9
Time
2:01.2
Pace
651
Calories
160
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 22 |
| Stroke Count | 898 |
| Drag Factor | 110 |
May 16, 2025 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:25.9 | 10,000 | 2:01.2 | 196 | 974 | 22 | 160 |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 969 | 23 | 141 |
| 4:03.4 | 2,000 | 2:01.7 | 194 | 968 | 22 | 147 |
| 4:03.2 | 3,000 | 2:01.6 | 195 | 969 | 22 | 154 |
| 4:03.1 | 4,000 | 2:01.5 | 195 | 970 | 22 | 158 |
| 4:03.1 | 5,000 | 2:01.5 | 195 | 970 | 22 | 160 |
| 4:03.0 | 6,000 | 2:01.5 | 195 | 971 | 21 | 164 |
| 4:03.0 | 7,000 | 2:01.5 | 195 | 971 | 22 | 166 |
| 4:02.9 | 8,000 | 2:01.4 | 195 | 972 | 22 | 170 |
| 4:02.7 | 9,000 | 2:01.3 | 196 | 974 | 22 | 172 |
| 3:58.3 | 10,000 | 1:59.1 | 207 | 1012 | 24 | 176 |
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Workout Graph
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