Matthew OLeary 10000m row
10,000
Meters
40:09.8
Time
2:00.4
Pace
654
Calories
160
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 21 |
| Stroke Count | 888 |
| Drag Factor | 116 |
June 01, 2025 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.8 | 10,000 | 2:00.4 | 200 | 988 | 21 | 160 |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 24 | 144 |
| 4:01.5 | 2,000 | 2:00.7 | 199 | 984 | 22 | 150 |
| 4:01.6 | 3,000 | 2:00.8 | 199 | 983 | 21 | 154 |
| 4:01.6 | 4,000 | 2:00.8 | 199 | 983 | 21 | 157 |
| 4:01.5 | 5,000 | 2:00.7 | 199 | 984 | 21 | 161 |
| 4:01.6 | 6,000 | 2:00.8 | 199 | 983 | 21 | 164 |
| 4:01.7 | 7,000 | 2:00.8 | 198 | 982 | 22 | 166 |
| 4:01.5 | 8,000 | 2:00.7 | 199 | 984 | 22 | 168 |
| 4:01.6 | 9,000 | 2:00.8 | 199 | 983 | 22 | 170 |
| 3:55.5 | 10,000 | 1:57.7 | 214 | 1037 | 24 | 175 |
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Workout Graph
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