Matthew OLeary 30:00 row
7,354
Meters
30:00.0
Time
2:02.3
Pace
475
Calories
153
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 114 |
June 08, 2025 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,354 | 2:02.3 | 191 | 957 | 22 | 153 |
| 6:00.0 | 1,462 | 2:03.1 | 188 | 945 | 23 | 147 |
| 12:00.0 | 1,473 | 2:02.1 | 192 | 960 | 22 | 150 |
| 18:00.0 | 1,473 | 2:02.1 | 192 | 960 | 22 | 153 |
| 24:00.0 | 1,472 | 2:02.2 | 191 | 958 | 22 | 157 |
| 30:00.0 | 1,476 | 2:01.9 | 193 | 964 | 22 | 160 |
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Workout Graph
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