Matthew OLeary 10000m row
10,000
Meters
39:57.9
Time
1:59.8
Pace
663
Calories
147
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
| Stroke Count | 878 |
| Drag Factor | 116 |
July 05, 2025 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:57.9 | 10,000 | 1:59.8 | 203 | 998 | 21 | 147 |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 986 | 23 | 77 |
| 4:00.9 | 2,000 | 2:00.4 | 200 | 989 | 22 | 77 |
| 4:00.8 | 3,000 | 2:00.4 | 201 | 990 | 22 | 173 |
| 4:01.0 | 4,000 | 2:00.5 | 200 | 988 | 21 | 154 |
| 4:00.7 | 5,000 | 2:00.3 | 201 | 991 | 21 | 158 |
| 4:00.6 | 6,000 | 2:00.3 | 201 | 991 | 21 | 162 |
| 4:00.5 | 7,000 | 2:00.2 | 201 | 992 | 21 | 165 |
| 4:00.5 | 8,000 | 2:00.2 | 201 | 992 | 22 | 167 |
| 4:00.3 | 9,000 | 2:00.1 | 202 | 994 | 22 | 168 |
| 3:51.4 | 10,000 | 1:55.7 | 226 | 1077 | 24 | 177 |
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Workout Graph
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