Matthew OLeary 10000m row
10,000
Meters
39:49.3
Time
1:59.4
Pace
662
Calories
164
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 21 |
| Stroke Count | 862 |
| Drag Factor | 116 |
July 10, 2025 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:49.3 | 10,000 | 1:59.4 | 205 | 1006 | 662 | 21 | 164 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 66 | 22 | 147 |
| 3:59.7 | 2,000 | 1:59.8 | 203 | 999 | 66 | 21 | 155 |
| 3:59.3 | 3,000 | 1:59.6 | 204 | 1003 | 66 | 22 | 159 |
| 3:59.7 | 4,000 | 1:59.8 | 203 | 999 | 66 | 21 | 162 |
| 4:00.0 | 5,000 | 2:00.0 | 203 | 997 | 66 | 21 | 164 |
| 3:59.7 | 6,000 | 1:59.8 | 203 | 999 | 66 | 21 | 166 |
| 3:59.8 | 7,000 | 1:59.9 | 203 | 998 | 66 | 22 | 169 |
| 3:59.8 | 8,000 | 1:59.9 | 203 | 998 | 66 | 21 | 171 |
| 3:59.4 | 9,000 | 1:59.7 | 204 | 1002 | 66 | 22 | 173 |
| 3:52.7 | 10,000 | 1:56.3 | 222 | 1064 | 68 | 23 | 179 |
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Workout Graph
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