Matthew OLeary 10000m row
10,000
Meters
39:31.3
Time
1:58.5
Pace
672
Calories
165
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 21 |
| Stroke Count | 860 |
| Drag Factor | 119 |
August 02, 2025 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:31.3 | 10,000 | 1:58.5 | 210 | 1022 | 21 | 165 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 22 | 163 |
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1014 | 21 | 156 |
| 3:57.8 | 3,000 | 1:58.9 | 208 | 1016 | 21 | 159 |
| 3:58.0 | 4,000 | 1:59.0 | 208 | 1014 | 21 | 162 |
| 3:57.9 | 5,000 | 1:58.9 | 208 | 1015 | 21 | 163 |
| 3:57.9 | 6,000 | 1:58.9 | 208 | 1015 | 21 | 166 |
| 3:57.9 | 7,000 | 1:58.9 | 208 | 1015 | 21 | 168 |
| 3:57.9 | 8,000 | 1:58.9 | 208 | 1015 | 22 | 170 |
| 3:57.9 | 9,000 | 1:58.9 | 208 | 1015 | 22 | 172 |
| 3:50.6 | 10,000 | 1:55.3 | 228 | 1085 | 25 | 179 |
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Workout Graph
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