Matthew OLeary 10000m row
10,000
Meters
39:23.1
Time
1:58.1
Pace
672
Calories
161
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 21 |
| Stroke Count | 843 |
| Drag Factor | 115 |
August 10, 2025 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:23.1 | 10,000 | 1:58.1 | 212 | 1030 | 21 | 161 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 22 | 147 |
| 3:57.0 | 2,000 | 1:58.5 | 210 | 1023 | 21 | 154 |
| 3:57.0 | 3,000 | 1:58.5 | 210 | 1023 | 21 | 157 |
| 3:56.9 | 4,000 | 1:58.4 | 211 | 1024 | 21 | 160 |
| 3:56.8 | 5,000 | 1:58.4 | 211 | 1025 | 21 | 161 |
| 3:56.8 | 6,000 | 1:58.4 | 211 | 1025 | 21 | 164 |
| 3:56.8 | 7,000 | 1:58.4 | 211 | 1025 | 21 | 165 |
| 3:56.9 | 8,000 | 1:58.4 | 211 | 1024 | 22 | 167 |
| 3:56.9 | 9,000 | 1:58.4 | 211 | 1024 | 22 | 168 |
| 3:51.2 | 10,000 | 1:55.6 | 227 | 1079 | 23 | 173 |
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Workout Graph
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