Matthew OLeary 6049m row
6,049
Meters
25:16.9
Time
2:05.3
Pace
403
Calories
156
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 19 |
| Stroke Count | 490 |
| Drag Factor | 115 |
August 23, 2025 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:16.9 | 6,049 | 2:05.3 | 178 | 911 | 403 | 19 | 156 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 68 | 21 | 148 |
| 3:56.2 | 2,000 | 1:58.1 | 212 | 1031 | 67 | 20 | 154 |
| 3:56.0 | 3,000 | 1:58.0 | 213 | 1033 | 67 | 20 | 159 |
| 3:56.1 | 4,000 | 1:58.0 | 213 | 1032 | 67 | 20 | 162 |
| 3:56.1 | 5,000 | 1:58.0 | 213 | 1032 | 67 | 20 | 164 |
| 5:08.8 | 6,000 | 2:34.4 | 95 | 627 | 65 | 16 | 153 |
| 0:13.3 | 6,049 | 2:15.7 | 140 | 781 | 2 | 14 | 153 |
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Workout Graph
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