Matthew OLeary 7207m row
7,207
Meters
31:19.0
Time
2:10.3
Pace
481
Calories
159
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 114 |
September 06, 2025 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:19.0 | 7,207 | 2:10.3 | 158 | 843 | 20 | 159 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 22 | 161 |
| 3:56.3 | 2,000 | 1:58.1 | 212 | 1030 | 21 | 159 |
| 3:56.3 | 3,000 | 1:58.1 | 212 | 1030 | 21 | 161 |
| 3:56.8 | 4,000 | 1:58.4 | 211 | 1025 | 21 | 164 |
| 3:57.0 | 5,000 | 1:58.5 | 210 | 1023 | 21 | 167 |
| 3:56.5 | 6,000 | 1:58.2 | 212 | 1028 | 21 | 169 |
| 3:56.6 | 7,000 | 1:58.3 | 211 | 1027 | 21 | 171 |
| 1:39.4 | 7,207 | 4:00.0 | 25 | 387 | 10 | 120 |
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Workout Graph
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