Matthew OLeary 5504m row
5,504
Meters
22:58.3
Time
2:05.2
Pace
367
Calories
155
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 110 |
September 11, 2025 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.3 | 5,504 | 2:05.2 | 178 | 913 | 20 | 155 |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 22 | 150 |
| 3:56.8 | 2,000 | 1:58.4 | 211 | 1025 | 21 | 157 |
| 3:56.7 | 3,000 | 1:58.3 | 211 | 1026 | 21 | 161 |
| 3:56.9 | 4,000 | 1:58.4 | 211 | 1024 | 21 | 162 |
| 3:57.1 | 5,000 | 1:58.5 | 210 | 1022 | 22 | 165 |
| 3:13.8 | 5,504 | 3:12.2 | 49 | 469 | 13 | 136 |
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Workout Graph
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