Matthew OLeary 5235m row
5,235
Meters
26:54.9
Time
2:34.2
Pace
343
Calories
150
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 116 |
October 11, 2025 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:54.9 | 5,235 | 2:34.2 | 95 | 628 | 20 | 150 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 23 | 148 |
| 3:59.6 | 2,000 | 1:59.8 | 204 | 1000 | 22 | 156 |
| 3:59.6 | 3,000 | 1:59.8 | 204 | 1000 | 21 | 160 |
| 3:59.7 | 4,000 | 1:59.8 | 203 | 999 | 21 | 164 |
| 4:00.2 | 5,000 | 2:00.1 | 202 | 995 | 21 | 167 |
| 2:19.6 | 5,235 | 4:57.0 | 13 | 345 | 9 | 108 |
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Workout Graph
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