Matthew OLeary 5000m row
5,000
Meters
20:06.7
Time
2:00.6
Pace
329
Calories
159
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 25 |
| Stroke Count | 845 |
| Drag Factor | 0 |
July 17, 2014 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.7 | 5,000 | 2:00.6 | 199 | 985 | 25 | 159 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 24 | 146 |
| 3:51.0 | 2,000 | 1:55.5 | 227 | 1081 | 27 | 155 |
| 3:53.4 | 3,000 | 1:56.7 | 220 | 1057 | 26 | 160 |
| 4:16.9 | 4,000 | 2:08.4 | 165 | 868 | 24 | 166 |
| 3:50.9 | 5,000 | 1:55.4 | 227 | 1082 | 25 | 171 |
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Workout Graph
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