Matthew OLeary 10000m row
10,000
Meters
40:13.3
Time
2:00.6
Pace
655
Calories
159
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 20 |
| Stroke Count | 824 |
| Drag Factor | 120 |
November 09, 2025 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:13.3 | 10,000 | 2:00.6 | 199 | 985 | 20 | 159 |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 21 | 146 |
| 4:01.8 | 2,000 | 2:00.9 | 198 | 981 | 21 | 151 |
| 4:01.8 | 3,000 | 2:00.9 | 198 | 981 | 20 | 154 |
| 4:01.5 | 4,000 | 2:00.7 | 199 | 984 | 20 | 158 |
| 4:01.7 | 5,000 | 2:00.8 | 198 | 982 | 20 | 159 |
| 4:01.5 | 6,000 | 2:00.7 | 199 | 984 | 20 | 161 |
| 4:01.3 | 7,000 | 2:00.6 | 199 | 985 | 20 | 163 |
| 4:01.5 | 8,000 | 2:00.7 | 199 | 984 | 20 | 165 |
| 4:01.5 | 9,000 | 2:00.7 | 199 | 984 | 21 | 165 |
| 3:59.2 | 10,000 | 1:59.6 | 205 | 1004 | 22 | 169 |
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Workout Graph
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