Matthew OLeary 10000m row
10,000
Meters
40:38.2
Time
2:01.9
Pace
649
Calories
160
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 20 |
| Stroke Count | 845 |
| Drag Factor | 124 |
November 17, 2025 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:38.2 | 10,000 | 2:01.9 | 193 | 964 | 20 | 160 |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 21 | 146 |
| 4:01.3 | 2,000 | 2:00.6 | 199 | 985 | 20 | 152 |
| 4:02.2 | 3,000 | 2:01.1 | 197 | 978 | 20 | 154 |
| 4:04.7 | 4,000 | 2:02.3 | 191 | 957 | 21 | 159 |
| 4:05.2 | 5,000 | 2:02.6 | 190 | 953 | 21 | 161 |
| 4:04.9 | 6,000 | 2:02.4 | 191 | 956 | 20 | 162 |
| 4:05.3 | 7,000 | 2:02.6 | 190 | 952 | 21 | 166 |
| 4:05.1 | 8,000 | 2:02.5 | 190 | 954 | 21 | 167 |
| 4:04.9 | 9,000 | 2:02.4 | 191 | 956 | 21 | 166 |
| 4:03.8 | 10,000 | 2:01.9 | 193 | 964 | 22 | 168 |
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Workout Graph
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