Matthew OLeary 10000m row
10,000
Meters
40:05.5
Time
2:00.2
Pace
661
Calories
159
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 21 |
| Stroke Count | 852 |
| Drag Factor | 0 |
November 22, 2025 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.5 | 10,000 | 2:00.2 | 201 | 992 | 21 | 159 |
| 4:01.3 | 1,000 | 2:00.6 | 199 | 985 | 23 | 141 |
| 4:01.1 | 2,000 | 2:00.5 | 200 | 987 | 21 | 147 |
| 4:01.0 | 3,000 | 2:00.5 | 200 | 988 | 21 | 153 |
| 4:01.1 | 4,000 | 2:00.5 | 200 | 987 | 20 | 155 |
| 4:01.1 | 5,000 | 2:00.5 | 200 | 987 | 21 | 160 |
| 4:00.9 | 6,000 | 2:00.4 | 200 | 989 | 21 | 164 |
| 4:01.0 | 7,000 | 2:00.5 | 200 | 988 | 21 | 165 |
| 4:01.1 | 8,000 | 2:00.5 | 200 | 987 | 21 | 167 |
| 4:01.1 | 9,000 | 2:00.5 | 200 | 987 | 22 | 170 |
| 3:55.9 | 10,000 | 1:57.9 | 213 | 1034 | 22 | 172 |
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Workout Graph
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