Matthew OLeary 5000m row
5,000
Meters
20:39.2
Time
2:03.9
Pace
316
Calories
158
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 0 |
November 23, 2025 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.2 | 5,000 | 2:03.9 | 184 | 933 | 21 | 158 |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 23 | 143 |
| 2:06.8 | 1,000 | 2:06.8 | 172 | 890 | 21 | 149 |
| 2:05.5 | 1,500 | 2:05.5 | 177 | 909 | 21 | 155 |
| 2:04.4 | 2,000 | 2:04.4 | 182 | 925 | 21 | 157 |
| 2:04.0 | 2,500 | 2:04.0 | 184 | 931 | 21 | 160 |
| 2:03.6 | 3,000 | 2:03.6 | 185 | 937 | 21 | 161 |
| 2:02.6 | 3,500 | 2:02.6 | 190 | 953 | 22 | 162 |
| 2:02.8 | 4,000 | 2:02.8 | 189 | 950 | 21 | 164 |
| 2:02.1 | 4,500 | 2:02.1 | 192 | 961 | 21 | 165 |
| 1:57.8 | 5,000 | 1:57.8 | 214 | 1036 | 22 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.