Matthew OLeary 3607m row
3,607
Meters
15:32.6
Time
2:09.2
Pace
198
Calories
150
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 19 |
| Stroke Count | 301 |
| Drag Factor | 0 |
November 24, 2025 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.6 | 3,607 | 2:09.2 | 162 | 857 | 19 | 150 |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 22 | 143 |
| 4:00.6 | 2,000 | 2:00.3 | 201 | 991 | 21 | 152 |
| 4:00.4 | 3,000 | 2:00.2 | 202 | 993 | 20 | 157 |
| 3:30.9 | 3,607 | 2:53.7 | 67 | 529 | 14 |
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Workout Graph
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