Matthew OLeary v3:00/2:00r...5 row
3,980
Meters
15:00.0
Time
1:53.0
Pace
0
Calories
162
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,064 |
| Overall Time | 25:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 0 |
November 24, 2025 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,980 | 1:53.0 | 242 | 1133 | 23 | 162 | |
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 24 | 157 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 23 | 161 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 23 | 163 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 23 | 166 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 23 | 167 | |
| r: 2:00 | 17 | ||||||
| r84 |
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Workout Graph
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