Matthew OLeary 10000m row
10,000
Meters
41:09.1
Time
2:03.4
Pace
640
Calories
154
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 898 |
| Drag Factor | 0 |
November 27, 2025 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:09.1 | 10,000 | 2:03.4 | 186 | 940 | 21 | 154 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 23 | 139 |
| 4:08.4 | 2,000 | 2:04.2 | 183 | 928 | 22 | 144 |
| 4:06.0 | 3,000 | 2:03.0 | 188 | 947 | 22 | 146 |
| 4:06.3 | 4,000 | 2:03.1 | 187 | 944 | 22 | 152 |
| 4:06.4 | 5,000 | 2:03.2 | 187 | 944 | 21 | 155 |
| 4:08.4 | 6,000 | 2:04.2 | 183 | 928 | 22 | 155 |
| 4:07.2 | 7,000 | 2:03.6 | 185 | 937 | 21 | 161 |
| 4:07.6 | 8,000 | 2:03.8 | 184 | 934 | 21 | 162 |
| 4:05.3 | 9,000 | 2:02.6 | 190 | 952 | 22 | 166 |
| 4:04.2 | 10,000 | 2:02.1 | 192 | 961 | 22 | 167 |
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Workout Graph
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