Matthew OLeary 7635m row
7,635
Meters
34:15.2
Time
2:14.5
Pace
450
Calories
153
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 660 |
| Drag Factor | 0 |
December 13, 2025 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:15.2 | 7,635 | 2:14.5 | 144 | 794 | 19 | 153 |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 986 | 23 | 140 |
| 4:01.3 | 2,000 | 2:00.6 | 199 | 985 | 21 | 147 |
| 4:00.9 | 3,000 | 2:00.4 | 200 | 989 | 21 | 154 |
| 4:01.1 | 4,000 | 2:00.5 | 200 | 987 | 21 | 158 |
| 4:00.9 | 5,000 | 2:00.4 | 200 | 989 | 21 | 160 |
| 4:05.1 | 6,000 | 2:02.5 | 190 | 954 | 21 | 161 |
| 4:47.3 | 7,000 | 2:23.6 | 118 | 706 | 19 | 156 |
| 5:17.4 | 7,635 | 4:09.9 | 22 | 377 | 11 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.