Matthew OLeary 10000m row
10,000
Meters
39:48.0
Time
1:59.4
Pace
662
Calories
158
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 21 |
| Stroke Count | 843 |
| Drag Factor | 116 |
December 28, 2025 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:48.0 | 10,000 | 1:59.4 | 206 | 1007 | 21 | 158 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 21 | 139 |
| 3:59.5 | 2,000 | 1:59.7 | 204 | 1001 | 21 | 146 |
| 3:59.2 | 3,000 | 1:59.6 | 205 | 1004 | 20 | 151 |
| 3:59.2 | 4,000 | 1:59.6 | 205 | 1004 | 21 | 154 |
| 3:59.9 | 5,000 | 1:59.9 | 203 | 997 | 21 | 158 |
| 3:59.0 | 6,000 | 1:59.5 | 205 | 1005 | 21 | 162 |
| 3:59.7 | 7,000 | 1:59.8 | 203 | 999 | 22 | 166 |
| 3:59.3 | 8,000 | 1:59.6 | 204 | 1003 | 22 | 168 |
| 3:58.8 | 9,000 | 1:59.4 | 206 | 1007 | 22 | 169 |
| 3:53.6 | 10,000 | 1:56.8 | 220 | 1055 | 23 | 174 |
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Workout Graph
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