Matthew OLeary 5000m BikeErg
5,000
Meters
11:35.0
Time
2:19.0
Pace
145
Calories
123
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| RPM | 63 |
| Revolution Count | 737 |
| Power/kg | 1.57 |
| Drag Factor | 108 |
January 02, 2026 10:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:35.0 | 5,000 | 2:19.0 | 130 | 748 | 145 | 63 | 123 |
| 1:16.4 | 500 | 2:32.8 | 98 | 637 | 14 | 57 | 113 |
| 1:11.3 | 1,000 | 2:22.6 | 121 | 715 | 14 | 62 | 120 |
| 1:09.2 | 1,500 | 2:18.4 | 132 | 754 | 14 | 64 | 122 |
| 1:09.2 | 2,000 | 2:18.4 | 132 | 754 | 15 | 63 | 123 |
| 1:08.7 | 2,500 | 2:17.4 | 135 | 764 | 14 | 65 | 122 |
| 1:08.4 | 3,000 | 2:16.8 | 137 | 770 | 15 | 65 | 126 |
| 1:08.2 | 3,500 | 2:16.4 | 138 | 774 | 15 | 65 | 126 |
| 1:07.6 | 4,000 | 2:15.2 | 142 | 787 | 14 | 66 | 126 |
| 1:07.7 | 4,500 | 2:15.4 | 141 | 785 | 15 | 66 | 128 |
| 1:08.4 | 5,000 | 2:16.8 | 137 | 770 | 15 | 64 | 126 |
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Workout Graph
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