Matthew OLeary 3883m row
3,883
Meters
16:42.2
Time
2:09.0
Pace
248
Calories
149
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 345 |
| Drag Factor | 113 |
January 10, 2026 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:42.2 | 3,883 | 2:09.0 | 163 | 860 | 248 | 20 | 149 |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 65 | 23 | 146 |
| 4:52.6 | 2,000 | 2:26.3 | 112 | 684 | 63 | 18 | 143 |
| 4:05.6 | 3,000 | 2:02.8 | 189 | 950 | 64 | 21 | 152 |
| 3:38.8 | 3,883 | 2:03.8 | 184 | 933 | 56 | 21 | 155 |
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Workout Graph
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