Matthew OLeary 8x500m/1:00r row
4,000m
Meters
14:42.7
Time
1:50.3
Pace
290
Calories
| Rest Distance | 249m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,249m |
| Overall Time | 22:42.7 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 25 |
| Stroke Count | 389 |
| Drag Factor | 132 |
December 30, 2020 13:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.7 | 4,000m | 1:50.3 | 261 | 1196 | 25 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 26 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 25 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 24 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 26 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 26 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 26 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 25 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 25 | |
| r249m |
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Workout Graph
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