Matthew OLeary 4x1500m/5:00r row
6,000m
Meters
22:54.2
Time
1:54.5
Pace
420
Calories
| Rest Distance | 1,001m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,001m |
| Overall Time | 42:54.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 28 |
| Stroke Count | 762 |
| Drag Factor | 157 |
December 31, 2020 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.2 | 6,000m | 1:54.5 | 233 | 1102 | 28 | |
| 5:34.3 | 1,500m | 1:51.4 | 253 | 1170 | 26 | |
| 5:34.9 | 1,500m | 1:51.6 | 252 | 1165 | 27 | |
| 5:53.3 | 1,500m | 1:57.7 | 214 | 1037 | 32 | |
| 5:51.8 | 1,500m | 1:57.2 | 217 | 1046 | 27 | |
| r1,001m |
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Workout Graph
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