Matthew OLeary v250m/1:40r...8 row
5,000m
Meters
18:30.0
Time
1:51.0
Pace
374
Calories
| Rest Distance | 1,545m |
|---|---|
| Rest Time | 34:30.0 |
| Overall Distance | 6,545m |
| Overall Time | 53:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 28 |
| Stroke Count | 684 |
| Drag Factor | 170 |
January 03, 2021 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.0 | 5,000m | 1:51.0 | 256 | 1180 | 28 | |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 31 | |
| r: 1:40 | 17m | |||||
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 32 | |
| r: 1:40 | 21m | |||||
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 30 | |
| r: 3:25 | 82m | |||||
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 30 | |
| r: 3:25 | 17m | |||||
| 2:54.8 | 750m | 1:56.5 | 221 | 1061 | 27 | |
| r: 5:10 | 16m | |||||
| 2:43.0 | 750m | 1:48.6 | 273 | 1238 | 30 | |
| r: 5:10 | 15m | |||||
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 28 | |
| r: 7:00 | 19m | |||||
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 27 | |
| r: 7:00 | 1,358m | |||||
| r1,545m |
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Workout Graph
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