Matthew OLeary 3x2000m/7:30r row
6,000m
Meters
24:33.8
Time
2:02.8
Pace
405
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 6,053m |
| Overall Time | 47:03.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 610 |
| Drag Factor | 172 |
January 05, 2021 14:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.8 | 6,000m | 2:02.8 | 189 | 950 | 24 | |
| 7:54.3 | 2,000m | 1:58.5 | 210 | 1022 | 25 | |
| 8:48.8 | 2,000m | 2:12.2 | 151 | 821 | 23 | |
| 7:50.7 | 2,000m | 1:57.6 | 215 | 1039 | 26 | |
| r53m |
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Workout Graph
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