Matthew OLeary 6x500m/1:00r row
3,000m
Meters
11:02.3
Time
1:50.3
Pace
217
Calories
| Rest Distance | 249m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,249m |
| Overall Time | 17:02.3 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 26 |
| Stroke Count | 320 |
| Drag Factor | 139 |
January 19, 2021 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.3 | 3,000m | 1:50.3 | 260 | 1195 | 26 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 27 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 27 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 27 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 27 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 26 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 26 | |
| r249m |
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Workout Graph
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