Matthew OLeary 4x500m/1:45r row
2,000m
Meters
7:17.6
Time
1:49.4
Pace
148
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,073m |
| Overall Time | 14:17.6 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 26 |
| Stroke Count | 192 |
| Drag Factor | 138 |
February 18, 2021 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.6 | 2,000m | 1:49.4 | 267 | 1219 | 26 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 28 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 27 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 27 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 24 | |
| r73m |
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Workout Graph
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