Matthew OLeary 5000m row
5,000m
Meters
20:11.6
Time
2:01.1
Pace
330
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 140 |
March 03, 2021 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.6 | 5,000m | 2:01.1 | 197 | 977 | 23 |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 25 |
| 3:52.4 | 2,000m | 1:56.2 | 223 | 1067 | 25 |
| 3:53.7 | 3,000m | 1:56.8 | 219 | 1054 | 25 |
| 4:25.6 | 4,000m | 2:12.8 | 149 | 814 | 23 |
| 4:07.8 | 5,000m | 2:03.9 | 184 | 933 | 22 |
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Workout Graph
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