Matthew OLeary 5000m row
5,000m
Meters
21:37.8
Time
2:09.7
Pace
307
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 158 |
March 05, 2021 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.8 | 5,000m | 2:09.7 | 160 | 851 | 23 |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 26 |
| 4:17.5 | 2,000m | 2:08.7 | 164 | 864 | 24 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 24 |
| 4:25.9 | 4,000m | 2:12.9 | 149 | 812 | 23 |
| 4:33.5 | 5,000m | 2:16.7 | 137 | 771 | 23 |
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Workout Graph
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