Matthew OLeary 5000m row
5,000
Meters
20:11.0
Time
2:01.1
Pace
326
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 134 |
March 08, 2021 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:11.0 | 5,000 | 2:01.1 | 197 | 978 | 326 | 25 |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 65 | 25 |
| 4:01.7 | 2,000 | 2:00.8 | 198 | 982 | 65 | 25 |
| 4:02.7 | 3,000 | 2:01.3 | 196 | 974 | 65 | 25 |
| 4:03.6 | 4,000 | 2:01.8 | 194 | 966 | 65 | 25 |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 1000 | 66 | 25 |
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Workout Graph
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