Matthew OLeary v1000m/3:00r...5 row
5,000m
Meters
19:09.5
Time
1:54.9
Pace
348
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 13:06.0 |
| Overall Distance | 5,070m |
| Overall Time | 32:15.5 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 151 |
March 22, 2021 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.5 | 5,000m | 1:54.9 | 230 | 1093 | 26 | |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 26 | |
| r: 3:00 | 16m | |||||
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 25 | |
| r: 3:08 | 17m | |||||
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 29 | |
| r: 3:16 | 15m | |||||
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 28 | |
| r: 3:16 | 13m | |||||
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 26 | |
| r: 0:26 | 9m | |||||
| r70m |
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Workout Graph
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