Matthew OLeary v500m/3:38r...10 row
5,000m
Meters
19:16.9
Time
1:55.6
Pace
341
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 33:01.0 |
| Overall Distance | 5,152m |
| Overall Time | 52:17.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 137 |
June 23, 2021 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.9 | 5,000m | 1:55.6 | 226 | 1077 | 27 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 28 | |
| r: 3:38 | 14m | |||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 30 | |
| r: 4:59 | 16m | |||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 29 | |
| r: 3:49 | 17m | |||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 28 | |
| r: 8:31 | 15m | |||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 27 | |
| r: 2:21 | 13m | |||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 28 | |
| r: 1:38 | 15m | |||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 28 | |
| r: 3:26 | 18m | |||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 28 | |
| r: 2:21 | 14m | |||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 27 | |
| r: 1:54 | 16m | |||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 27 | |
| r: 0:24 | 14m | |||||
| r152m |
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Workout Graph
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