Matthew OLeary v500m/3:06r...10 row
5,000m
Meters
19:15.2
Time
1:55.5
Pace
343
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 29:33.0 |
| Overall Distance | 5,160m |
| Overall Time | 48:48.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 30 |
| Stroke Count | 587 |
| Drag Factor | 135 |
July 03, 2021 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.2 | 5,000m | 1:55.5 | 227 | 1081 | 30 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 32 | |
| r: 3:06 | 17m | |||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 33 | |
| r: 4:09 | 17m | |||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 33 | |
| r: 3:44 | 13m | |||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 33 | |
| r: 9:09 | 15m | |||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 29 | |
| r: 1:40 | 19m | |||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 29 | |
| r: 1:26 | 12m | |||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 29 | |
| r: 2:34 | 16m | |||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 29 | |
| r: 1:34 | 15m | |||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 29 | |
| r: 2:01 | 20m | |||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 29 | |
| r: 0:10 | 16m | |||||
| r160m |
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Workout Graph
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