Matthew OLeary 5000m row
5,000m
Meters
22:26.3
Time
2:14.6
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 141 |
July 05, 2021 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.3 | 5,000m | 2:14.6 | 143 | 793 | 21 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 24 |
| 4:35.3 | 2,000m | 2:17.6 | 134 | 761 | 21 |
| 4:37.9 | 3,000m | 2:18.9 | 130 | 749 | 21 |
| 4:36.1 | 4,000m | 2:18.0 | 133 | 757 | 21 |
| 4:10.1 | 5,000m | 2:05.0 | 179 | 915 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.