Matthew OLeary v500m/2:55r...10 row
5,000m
Meters
19:44.5
Time
1:58.4
Pace
333
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 25:31.0 |
| Overall Distance | 5,168m |
| Overall Time | 45:15.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 135 |
July 10, 2021 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.5 | 5,000m | 1:58.4 | 211 | 1024 | 28 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 31 | |
| r: 2:55 | 20m | |||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 31 | |
| r: 3:52 | 18m | |||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 31 | |
| r: 3:01 | 19m | |||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 32 | |
| r: 8:30 | 14m | |||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 28 | |
| r: 1:29 | 17m | |||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 26 | |
| r: 1:05 | 16m | |||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 26 | |
| r: 2:31 | 17m | |||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 26 | |
| r: 0:41 | 16m | |||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 28 | |
| r: 1:21 | 16m | |||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 30 | |
| r: 0:06 | 15m | |||||
| r168m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.