Matthew OLeary 8x500m/2:00r row
4,000m
Meters
15:12.1
Time
1:54.0
Pace
276
Calories
| Rest Distance | 2,502m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,502m |
| Overall Time | 31:12.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 25 |
| Stroke Count | 676 |
| Drag Factor | 142 |
July 21, 2021 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.1 | 4,000m | 1:54.0 | 236 | 1112 | 25 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 26 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 25 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 25 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 25 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 25 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 26 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 25 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 29 | |
| r2,502m |
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Workout Graph
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