Matthew OLeary 8x500m/2:00r row
4,000
Meters
14:54.7
Time
1:51.8
Pace
284
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,170 |
| Overall Time | 30:54.7 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 137 |
August 04, 2021 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.7 | 4,000 | 1:51.8 | 250 | 1161 | 26 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 26 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 25 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 26 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 25 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 25 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 26 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 27 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 30 | |
| r170 |
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Workout Graph
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