Matthew OLeary 5000m row
5,000m
Meters
20:35.4
Time
2:03.5
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 133 |
August 11, 2021 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:35.4 | 5,000m | 2:03.5 | 186 | 938 | 23 |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 26 |
| 3:55.9 | 2,000m | 1:57.9 | 213 | 1034 | 25 |
| 3:56.0 | 3,000m | 1:58.0 | 213 | 1033 | 24 |
| 4:21.5 | 4,000m | 2:10.7 | 157 | 838 | 23 |
| 4:26.1 | 5,000m | 2:13.0 | 149 | 811 | 22 |
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Workout Graph
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