Matthew OLeary v500m/2:55r...10 row
5,000m
Meters
19:31.2
Time
1:57.1
Pace
337
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 24:20.0 |
| Overall Distance | 5,178m |
| Overall Time | 43:51.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 134 |
August 20, 2021 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.2 | 5,000m | 1:57.1 | 218 | 1049 | 28 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 28 | |
| r: 2:55 | 15m | |||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 30 | |
| r: 3:58 | 18m | |||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 29 | |
| r: 3:24 | 23m | |||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 29 | |
| r: 2:39 | 14m | |||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 29 | |
| r: 3:28 | 22m | |||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 29 | |
| r: 1:46 | 13m | |||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 27 | |
| r: 2:22 | 14m | |||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 31 | |
| r: 1:34 | 20m | |||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 27 | |
| r: 2:06 | 21m | |||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 28 | |
| r: 0:08 | 18m | |||||
| r178m |
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Workout Graph
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