Matthew OLeary 10x500m/2:00r row
5,000m
Meters
18:01.9
Time
1:48.1
Pace
370
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,177m |
| Overall Time | 38:01.9 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Count | 477 |
November 16, 2021 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.9 | 5,000m | 1:48.1 | 276 | 1251 | ||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 25 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 27 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 27 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 26 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 27 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 28 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 26 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 26 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 27 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 26 | |
| r177m |
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Workout Graph
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