Matthew OLeary 5000m row
5,000m
Meters
21:44.9
Time
2:10.4
Pace
302
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
June 11, 2022 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.9 | 5,000m | 2:10.4 | 158 | 842 | 22 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 21 |
| 4:17.0 | 2,000m | 2:08.5 | 165 | 867 | 24 |
| 4:23.7 | 3,000m | 2:11.8 | 153 | 825 | 22 |
| 4:22.6 | 4,000m | 2:11.3 | 155 | 832 | 22 |
| 4:19.0 | 5,000m | 2:09.5 | 161 | 854 | 22 |
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Workout Graph
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