Matthew OLeary 3x500m/1:00r row
1,500m
Meters
5:31.0
Time
1:50.3
Pace
108
Calories
| Rest Distance | 294m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,794m |
| Overall Time | 8:31.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Count | 178 |
March 24, 2022 21:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.0 | 1,500m | 1:50.3 | 261 | 1196 | ||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 27 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 27 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 30 | |
| r294m |
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Workout Graph
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