Matthew OLeary v1000m/7:01r...3 row
3,000m
Meters
12:07.3
Time
2:01.2
Pace
196
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 21:30.0 |
| Overall Distance | 3,054m |
| Overall Time | 33:37.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Count | 289 |
January 31, 2022 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.3 | 3,000m | 2:01.2 | 197 | 976 | ||
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 24 | |
| r: 7:01 | 21m | |||||
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 23 | |
| r: 7:49 | 20m | |||||
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 24 | |
| r: 6:40 | 13m | |||||
| r54m |
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Workout Graph
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