Matthew OLeary 10x500m/1:00r row
5,000m
Meters
18:57.3
Time
1:53.7
Pace
351
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,171m |
| Overall Time | 28:57.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Count | 500 |
March 05, 2022 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.3 | 5,000m | 1:53.7 | 238 | 1118 | ||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 27 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 26 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 27 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 26 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 27 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 28 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 25 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 26 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 26 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 25 | |
| r171m |
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Workout Graph
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