Matthew OLeary 5000m row
5,000m
Meters
19:59.2
Time
1:59.9
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
March 21, 2022 02:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.2 | 5,000m | 1:59.9 | 203 | 998 | 23 |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 23 |
| 4:01.5 | 2,000m | 2:00.7 | 199 | 984 | 23 |
| 4:01.2 | 3,000m | 2:00.6 | 200 | 986 | 23 |
| 3:59.7 | 4,000m | 1:59.8 | 203 | 999 | 23 |
| 3:54.9 | 5,000m | 1:57.4 | 216 | 1043 | 25 |
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Workout Graph
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