Matthew OLeary 5000m row
5,000m
Meters
21:19.8
Time
2:07.9
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
December 10, 2021 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.8 | 5,000m | 2:07.9 | 167 | 874 | 20 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 20 |
| 4:16.9 | 2,000m | 2:08.4 | 165 | 868 | 20 |
| 4:07.5 | 3,000m | 2:03.7 | 185 | 935 | 21 |
| 4:22.7 | 4,000m | 2:11.3 | 154 | 831 | 21 |
| 4:16.1 | 5,000m | 2:08.0 | 167 | 873 | 20 |
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Workout Graph
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