Matthew OLeary 5000m row
5,000m
Meters
21:35.8
Time
2:09.5
Pace
306
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
March 16, 2022 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.8 | 5,000m | 2:09.5 | 161 | 853 | 20 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 19 |
| 4:20.6 | 2,000m | 2:10.3 | 158 | 844 | 19 |
| 4:26.1 | 3,000m | 2:13.0 | 149 | 811 | 22 |
| 4:16.2 | 4,000m | 2:08.1 | 167 | 873 | 20 |
| 4:15.6 | 5,000m | 2:07.8 | 168 | 877 | 20 |
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Workout Graph
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