Matthew OLeary 3x500m/1:00r row
1,500m
Meters
5:48.5
Time
1:56.1
Pace
105
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,615m |
| Overall Time | 8:48.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Count | 184 |
December 03, 2021 13:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.5 | 1,500m | 1:56.1 | 223 | 1068 | ||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 28 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 30 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 33 | |
| r115m |
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Workout Graph
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